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    歡迎訪問半月文章網
    你的位置:首頁 > 養生 > 冬季養生 > 文章正文

    夏季滋補養生喝什么湯 引薦五款強身養顏湯

    時間: 2018-04-13 | 來源: 半月文章網 | 編輯: admin | 閱讀:

    冬季養生滋補美容全靠喝它

    天氣越來越冷,人們的衣服也越來越厚實了,但很多人總是感覺穿的再多也還是會冷的發抖,這時候就一定要喝一些暖和的湯。

    板栗雞湯

    材料:雞翅200克,栗子100克,菠菜100克,蒜仔2瓣,姜片、色拉油、料酒、精鹽、老抽、味精、燒汁各適量。

    做法:雞翅洗凈,改刀,放入沸水中焯透。板栗放入沸水中煮熟,剝殼去薄皮取肉。把買好的菠菜拿出來,輕輕的用水把它洗干凈,然后把菠菜放入沸水中燙一下,撈出來之后擠干水分,鍋置火上。放入色拉油燒熱,炒香蒜仔、姜片。下入雞翅、栗子,淋人老抽、燒汁炒至雞翅上色。烹入料酒,倒入適量清水煮開,小火燜至雞翅、栗子熟爛后放入菠菜。把菠菜放進去之后不用等太久,稍微燙一下之后就可以撒少許味精,然后煮2分鐘即可。

    白蘿卜粉絲湯

    主料:白蘿卜、粉絲少許、火腿少許、海米或者干貝少許、胡椒粉少許、鹽適量、香油少許、雞精少許。 

    做法:白蘿卜切絲、火腿切丁或片根據個人喜好,蘿卜絲用淡鹽水清洗一下。將干貝丁用水洗一下,鍋里加入適量的水,本人推薦水加少一點,這樣做出來的蘿卜絲湯好喝。放入貝丁煮,看到鍋里的湯漸成白色時放入粉絲。稍等一會兒再放入蘿卜絲、火腿丁。再煮至湯開兩三分鐘。調入適量胡椒粉、雞精最后點入少許香油,香油和雞精可以為湯提味道,當然嘍,不喜歡可以不加。香噴噴的蘿卜絲湯就可以上桌了。

    文章標題: 夏季滋補養生喝什么湯 引薦五款強身養顏湯
    文章地址: http://www.tianxdzsc.com/article-198-27507-0.html
    文章標簽:引薦  強身  滋補
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